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According to many estimations, about 1-5% of world population are affected to panic attacks.

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Suddenly, for no apparent reason, you feel horrific, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, panic attack - a status in which the human is when large amounts of adrenaline gets in the blood (Also called - “stress hormone”).

How does panic attacks manifest itself?

Expression of a typical panic attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective experience that the heart beats too often and too strongly, even if the pulse rate remains within the distinctive range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.

Sometimes - peculiarly with forceful panic attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is occurring against the background of fear - first it is unlogical fear, but then, with the appearance of new symptoms, there are fear of going mad, fear of losing control of oneself, fear of death.

Bad symptoms produce dark ideas. And they are another source of stress and can lead to a new wave of panic attacks, or a new attack of panic in a few months or a few hours. Waiting for the new attack of panic and fear of it, by the way, does not improve the mode of mind.

Individuals with such symptoms can be treated by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, panic attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully treated with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the command to release additional adrenaline.

The grounds for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional trauma. Often the victims of attacks of panic are those who may smile when things go bad - Persons with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises may be prevented by remedies that block the adrenaline - so-called beta-blockers and anxiolytics. However, prolonged taking of antipsychotics can cause dependence, addiction, and can,may make adverse consequences for the body.

Panic and anxiety attacks disappear after long-term (from six months to a year) treatment with antidepressant drugs, but after drug withdrawal relapses and so-called withdrawal symptom is possible.

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Complete treatment of anxiety panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.

Advices: How to overcome the vegetative crise

In addition, the following simple tips will help facilitate and reduce the frequency of crisis:

- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;

- Eat 3-4 times a day in a certain meal times;

- Spend time for exercise and sport;

- Avoid energy drinks, coffee, alcohol or reduce their use, do not abuse vitamins of group “B”;

- Protect yourself from destructive experiences - at least from those we get from watching movies and TV.